As the colder months settle in, it's easy to forget our supplement routine—only to regret it later when we start feeling sluggish, run down, or battling the winter blues. To keep our immune system strong, our energy levels stable, and our mood balanced, a few key supplements are absolutely essential, especially during the winter season.
Here are my must-have supplements for winter wellness and why they matter:
1. Trace Minerals (Naku Platinum Concentrace)
Trace minerals are often overlooked, but they are crucial for cellular function, hydration, energy production, and immune support. During winter, when we sweat less and drink fewer mineral-rich fluids, supplementing with trace minerals helps maintain electrolyte balance and proper enzymatic functions. Naku Platinum Concentrace is a highly bioavailable form that replenishes essential minerals efficiently.
2. Methylated Multi-Vitamin (XFactor Plus)
Not all multi-vitamins are created equal! I love XFactor Plus because it contains methylated B vitamins, which are essential for those with the MTHFR gene mutation (like myself). This means your body can actually absorb and utilize these nutrients effectively, supporting energy levels, cognitive function, and immune health. Plus, it includes aloe, which enhances nutrient absorption!
Most multi-vitamins found at grocery stores, vitamin shops, or Costco contain synthetic (man-made) forms of vitamins that are not easily recognized by the body. These synthetic versions can accumulate in the liver instead of being properly utilized, potentially causing more harm than good. XFactor Plus stands out because it also contains key minerals like bioavailable iron, selenium, and a unique antioxidant blend to support overall health.
3. Probiotic (VitalBiome or ProbioCA)
Gut health is the foundation of overall wellness, and probiotics are non-negotiable, especially in the winter when we tend to eat heavier foods and have less fresh produce in our diet.
- VitalBiome is my go-to for stress, mood, and immune support. It contains targeted strains that help produce serotonin, reduce inflammation, and improve gut-brain communication.
- ProbioCA is a fantastic general gut health probiotic, focusing on balancing gut bacteria, reducing bloating, and enhancing digestion.
Both of these options are excellent, but depending on your needs, you can choose the one that aligns with your body’s demands during the winter months.
4. Omegas (Genestra Cod Liver Oil)
Omega-3 fatty acids are essential for brain function, inflammation control, and heart health. Many of us don’t get enough omega-3s in our diet, and winter dryness can also take a toll on skin and hair health. Genestra Cod Liver Oil is my preferred choice because it is rich in EPA and DHA, offering additional benefits for immune support and cognitive function. [Amazon Link]
5. Magnesium (CanPrev Magnesium Bisglycinate)
Magnesium is a powerhouse mineral that supports over 300 enzymatic functions in the body, including muscle and nerve function, blood sugar regulation, and energy production. It also plays a key role in relaxation and sleep quality—two things many people struggle with in the darker, colder months. CanPrev Magnesium Bisglycinate is my preferred choice because it is highly absorbable and gentle on digestion.
6. Vitamin D with K2 (Webber Naturals)
Vitamin D is essential in the winter since we don’t get as much sun exposure. It supports immune function, bone health, and mood balance, but it’s crucial to pair it with Vitamin K2 to ensure proper calcium distribution in the body (so it goes to your bones instead of your arteries). I recommend Webber Naturals Vitamin K2 (MK-7) 120 mcg and Vitamin D3 2500 IU Extra Strength for a well-rounded approach to bone and immune health.
Final Thoughts
Staying consistent with these supplements during the winter months will help you feel more energized, resilient, and balanced. I always regret slacking on my supplement routine, so this year, I’m making it a priority! Just remember to stay consistent thru the most important months!